I was a terribly confident in social situations. And although people who know me would never believe I used to doubt myself so much I literally had to learn confidence until it became part of me. I can tell you relaxed optimistic confidence right, well, a lot more fun.
Here I will tell you the things that made the difference is more my level of confidence ...
Some people have naturally high levels of trust, but everyone can learn to be safer
First, it is important to have a clear idea of what it truly means to trust in yourself, otherwise you do not know where you got it! Thus, self-confidence means:
1) Be cool. The second part is the confidence that I can relax with uncertainty. To be "cool" in a situation really means relaxing with not knowing how things work. If you truly tolerate uncertainty, you can do anything.2) Being specific - where you want to trust? "Trust" does not make sense until you refer to something specific. You are already convinced that you can read these words, and can turn the lights on and off. So, you do not need more confidence in the world. To get what you want in life, you need to install exactly what you want. Where do you want confidence in your life? Think of specific situations now and write. She began directing your mind to yourself.
3) Not too worried about what others think of you. You know when you imagine that some people will be like before going there, but when you get is completely different from your imagination? This is how reliable is your imagination! Stop trusting your imagination so much. I have long since ceased to care about yourself, what others think of me, because so often I was wrong.
4) Be calm. For every situation in life you must work at the appropriate level of emotion. Too much emotional 'leakage' in the experience can ruin the experience. They make great strides towards confidence when you begin to relax in a wider range of situations.
5) Use a natural goal setter: Now you understand how important it is to correctly identify the task for you brain, you need to know how to do it safely. Well hypnosis is strongly 'program' the right plan in mind with your imagination. If you are truly yourself to feel safe and relaxed, while in a relaxed state of hypnosis will be difficult for your subconscious to do something else. The program was established for the relaxation firmly into your subconscious.
6) Understand what you expect, what you get. Your brain is an organ that needs clear goals to be achieved. When a task has been installed in your brain, do what you can do to achieve the completion of this task. If you tried to remember someone's name, but can not, within hours, often find their name comes to mind.
I'm trying to remember the experience for the task or project the future behavior of the subconscious brain, which eventually made a name for you - if you have not consciously thought. You can use this natural mechanism to start feeling more confident. But to be sure you correctly identify the problem to your subconscious mind, the next moment is vital.
7) Do not mind the negative task. Instead: "I do not want to ruin" (which makes the task of "screwing your brain), to establish a plan for what you want your brain does not work, what they say, what not to do, and nature has given!. wonderful natural tool to set up projects with the right task.
3 simple strategies that you will feel confident:
1) Concentrate on the words in your head now, describe how you want to be that time and place. Perhaps words like "calm", "relaxed" and "attention". Remember, your brain works on clear positive instructions
2) Consider, in particular the time / place / situation you want to feel confident in. Remember 'confidence' does not mean anything until you attach something concrete.
3) Close your eyes all the time and think about how you want to hear those words. Then, imagine the situation and try in your mind relaxed and confident. Therefore, is to correctly identify the plan or the "problem" to your subconscious.
You can repeat this often to make it more efficient and use it as many areas of your life as you want. So if you feel like you have blessed with less confidence than other people, you can begin to redress the balance by using the mind in the right direction right now.
It took me years to learn to be more confident - now you can do right now. Good luck!
No comments:
Post a Comment