Negative or dark side of Hypnosis for smoking

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So many people want to quit, because in those days for reasons of health, social or family pressure. Many more people are considering and use hypnosis to stop smoking to help. But there are some things that should be considered before choosing to work with the hypnotist.

Hypnosis is a state of mind, the participant agrees with the selected operator, and hypnotist. A hypnotist will lead you into a trance state, which is quite easy. An expert hypnotist to quit smoking will also know what process to use, and what they say tips for your needs, as a smoker wants to quit smoking.
The problem with hypnosis to stop smoking, not the process at all. Hypnosis for smoking has been very effective in the hands of competent hypnotist to quit smoking. The problem is the work you do, be sure to see a competent hypnotist. Especially one who has experience in helping smokers to quit. In the end, that's why you use hypnosis to stop smoking.Before accepting, seeing a hypnotist there are several things you need to do so.

You need to ask some questions of the hypnotist, the hypnotist to make sure that you choose has experience. Thus, the first question you should ask how long you've been in business?There are certification organizations around the world to ensure that their members meet the minimum training standards. Several large organizations is the National Association of hypnosis hypnotist, American Board of Hypnotherapy, International Association of counselors and therapists, as well as the American Council of Hypnotist Examiners.

The hypnotist you choose must be a member of certification organizations.The most important indicator if you are able to use hypnosis to stop smoking with the experience of the hypnotist. Ask what your specialty is a hypnotist? How many customers they see every week. What percentage of them smoke? Even then, how long their sessions will give an indication of how many customers have been able to see in a given week. For example, if the hypnotist is doing 5 sessions per hour, which greatly limit the number of customers, could see in one day.It is not enough for the amount of experience you want in your hypnotist if you want to leave his office as a non-smoker.

Another little 'help you can give is to introduce a state of trance. You have experienced many times already, perhaps without your knowledge. Knowing how to behave in a trance state that will be very useful to use hypnosis to stop smoking. Basic training in self-hypnosis is all that is needed to help in this area

Will it work for me? This hypnosis method for stop Smoking???

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Stop smoking hypnosis can seem a bit 'artificial public, but it's a proven fact that people can be hypnotized and hypnotherapy works. When asked, "You can use hypnosis to stop smoking?" There should be at the center of attention, because others have shown that it works. The real question should be "Will it work for me?"

To answer this question, you should understand that most people can be hypnotized if they allow themselves to come under the control of the hypnotist. Even self-hypnosis can work if executed properly, but to listen pre-recorded audio tracks might work better for others.

Hypnosis can be very strong and can be used to treat many relationships or behaviors that are undesirable. We all know that smoking can be very harmful to health, habit can be very expensive in some countries while in others very cheap! And in the end can be very exciting and a control in your life. If you have never lost the ability to focus on the task because he wants to smoke is very bad you know what I'm talking about.

Now the mind is very powerful, and most of the time you have the ability to think and to control what you do. However, your subconscious mind is powerful and you have to understand that sometimes can have more control over what you do.

If you really want to use hypnosis to help quit smoking, you should be willing to work hard and believe you can help. If you start a course of hypnosis in the faith and think that you do not get hypnotized, does not work for you. However, if you allow the following steps are a hypnotist and truly believe in their power, then you can take advantage of this form of treatment for smoking cessation.

In general, yes stop smoking hypnosis works for some people, and has been proven many times. Whether it works for you really depends on yourself. Want to leave the work for you? Or do you put a wall against the words of the hypnotist? If you do this you're really limiting your options. However, if you release your attention on the possibilities of this treatment, you can begin to see the new is you, and a new chapter in your life before you can develop.

This article was written by an ex-smoker who has successfully broken their addiction to smoking.

Quit Smoking with Hypnotist, Does It Work?

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Quitting smoking is very hard for most people. For some, hypnosis may make things a little easier. By putting people in an altered state of mind, where they are more susceptible to suggestions, it may help with the mental aspect of quitting.

However, for hypnosis to be effective the smoker must be really want to quit. If they are not determined not even the best hypnotist will be able to help you.

Many people only know hypnosis through movies. They think of a person becoming entranced by watching an object dangling in front of their eyes. This is not how real hypnosis works. The goal of hypnosis is to suppress your conscious mind and influence your subconscious.

Hypnotic suggestions have been known to cure cravings for cigarettes. They help make your mental resolve stronger and convince you that you really can quit. It also makes it easier for your mind to say no to your body when it asks for a new cigarette.

Studies have shown that many people have great success with hypnosis therapy. However for hypnotherapy to be effective smokers will have to undergo at least 4 sessions with a qualified psychologist. Not all hypnotherapists are reliable and many do not have the necessary background to really offer effective therapy. It is always good to rely on recommendations of doctors or friends when looking for a hypnotist.

Quitting smoking with hypnosis requires an open mind as well as dedication. However it is a valid method and is definitely worth a try.

Much more effective than hypnosis is the Final Smoke program,read our review at http://quitsmoking.allinfonet.com

Article Source: http://EzineArticles.com/?expert=Fred_Hawks

How To Quit Smoking Without Gaining Weight

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Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

The most important components of preventing weight gain when you quit smoking are:

1. Physical activity

• To prevent weight gain at this time, you need to become more physically active. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
• Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
• Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be plann 
  • exercise; it may include taking the stairs, mowing the lawn, or playing with children.
  2. Healthy eating
  • Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
  • To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
  3. Managing cravings
  • Once you stop smoking, it is important to learn how to reduce 
    • your cravings for both cigarettes and food. A craving only lasts about 5 minutes. If you can distract yourself for 5 minutes, the craving will usually pass.
    • Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
    • Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
    • Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
    • Remember H.A.L.T.– never let yourself get too Hungry, Angry, Lonely or Tired.
    • Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently.
    • Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
    • Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you’re not hungry, such as bringing a bag of chips in front of the television.
    • If you are struggling or anxious about trying to quit smoking, 
      • talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

      4. Positive attitude

      • As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
      • Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian.
      • Be confident that you are making a healthy choice! Your whole body will thank you!
      Jessica Setnick is a registered dietitian in Dallas, Texas who travels the world spreading nutrition wisdom. As an accomplished speaker and writer, Jessica’s passion is promoting a positive relationship with food and eating as a key component of a healthy and happy life. Find out more or contact Jessica to speak at your event by visiting her website at www.understandingnutrition.com.
      
      © 2004 Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to www.understandingnutrition.com.

Quit Smoking Tips: Top Ten Tips

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It 's difficult for people to stop smoking , and until you actually understand what could easily be  could use some tips to quit smoking. You will need help to stop you from smoking all the time to have a negative attitude towards the rejection of the smoking.They are also have conventional techniques that will help you through the process of quitting smoking.Below are the list of Tips how to quit smoking.

Quit smoking tip 1: Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.

Quit smoking tip 2: Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.

Quit smoking tip 3: Tell everyone you know that you are quitting smoking. Ask them for their encouragement - they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.

Quit smoking tip 4: If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.

Quit smoking tip 5: Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.

Quit smoking tip 6: Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.

Quit smoking tip 7: Never doubt your decision to quit smoking. It was the right decision.

Quit smoking tip 8: Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. Never carry cigarettes with you.

Quit smoking tip 9: Don't kid yourself that you will let your friends smoke in your house. You must ban smoking from every aspect of your life. Your house, your car, your back yard.

Quit smoking tip 10: Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.

There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don't recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.

My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.
As always, never stop trying to quit smoking. ;]