Top 2 Best Ways To Quit Smoking

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Many people quit smoking every year, but what the media does not say that the majority of start all over again. So what is the secret of the cure and not start again? Find in this article.

The media can never be said that most practices, such as the output of the patch, only about 7% reliable in the long run. Yes, only seven percent! However, some smokers may quit in his life the way they do it? In my opinion (I am a former smoker), there are only two ways to do it.

What is important as an effective way to quit?

First of all, because the patches and pills, and laser acupuncture does not work because they focus on the physical. They are easy to install and forget - take a pill and a pill to get the job done or just relax and let the laser do its work.

Drug addiction, as well as the body is also a function of the mind. We can not cure the addiction, not working on the mind. The best way to quit smoking to solve this fundamental problem of drug addiction.

Hypnosis

Hypnosis can be a very effective remedy for the smoke to many people. In fact, a friend of my mother took hypnosis, and she has never touched a cigarette again, to the astonishment of my mother, as she continued to smoke away from you!

Hypnosis is not a fetish or "messing with the mind", but very respectable for treating people with addictions, phobias and many other pain related to the mind.

During hypnosis, the hypnotist will put you in a trance state in which you are very open to suggestions. Then you will ask what your cravings will disappear. When you wake up, quitting smoking is easy.

The only drawback of hypnosis is that sometimes the effects are not permanent as we like and ultimately, the mind can reject the offer, after several months or years. It is always possible to follow later, but for repeat sessions.

Cognitive-behavioral therapy

CBT is similar to hypnosis, which considers the conscience of the smoker, and not just try to treat the symptoms of drug addiction.

In CBT, you learn to eliminate the consequences of drug abuse on the mind - how the relationship actually influenced your way of thinking and the ability to reason effectively when it comes to cigarettes and traction.

The main advantage of CBT is superior hypnosis, however, is that everything is done at the level of consciousness. Hypnosis, on the other hand, works on a subconscious level.

So, why not sleep all the time and re-yourself, the consequences are much deeper and more prolonged. CBT techniques tend to be more persistent and more successful.