Quit Smoking Tips: Top Ten Tips

quit smoking hypnotist blog


It 's difficult for people to stop smoking , and until you actually understand what could easily be  could use some tips to quit smoking. You will need help to stop you from smoking all the time to have a negative attitude towards the rejection of the smoking.They are also have conventional techniques that will help you through the process of quitting smoking.Below are the list of Tips how to quit smoking.

Quit smoking tip 1: Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.

Quit smoking tip 2: Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.

Quit smoking tip 3: Tell everyone you know that you are quitting smoking. Ask them for their encouragement - they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.

Quit smoking tip 4: If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.

Quit smoking tip 5: Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.

Quit smoking tip 6: Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.

Quit smoking tip 7: Never doubt your decision to quit smoking. It was the right decision.

Quit smoking tip 8: Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. Never carry cigarettes with you.

Quit smoking tip 9: Don't kid yourself that you will let your friends smoke in your house. You must ban smoking from every aspect of your life. Your house, your car, your back yard.

Quit smoking tip 10: Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.

There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don't recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.

My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.
As always, never stop trying to quit smoking. ;]