The Dark Side From SMOKING.......

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Family pressure. Many people are considering more and the use of hypnosis to stop smoking, to help. But there are some things that must be considered before choosing to work with a hypnotist.

Hypnosis is a state of mind that the participant agrees to enter their chosen provider, or a hypnotist. An experienced hypnotist will guide you into a state of trance which is quite easy. Expert hypnotist to quit smoking will also know which process to use, and offering to speak to your individual needs as a smoker wants to quit smoking.

The problem with hypnosis to quit smoking is not a process at all. Hypnosis for smoking has been very effective in the hands of competent hypnotist to quit smoking. The problem is the work you do to make sure that you see a competent hypnotist. Especially those who have experienced to help smokers quit. After all, why we use hypnosis to quit smoking.

Before seeing your hypnotist agree there are some things that you need to be sure. You have to do some 'hypnotist questions to make sure that the hypnotist you choose has experience. So, the first question you have to ask, how long have you been in business?

There are certification organizations around the world to ensure that their members comply with minimum training. Several large organizations Hypnosis National Guild of Hypnotists, American Board of Hypnotherapy, and the International Association of Physicians, and the American Council of Hypnotist Examiners. Hypnotist you choose must be a member of the evaluation of the organization.

The most important indicator of whether you will be successful using hypnosis to quit smoking, with the experience of smoking hypnotist. Ask what your specialty is a hypnotist? How many clients they see in a week. What percentage of them are smoking? Even something like how long their sessions will give you an idea of ​​how many customers they would see in a given week. For example, if the hypnotist is 5 sessions now, which severely limit the number of clients he saw on day 1.

It is not enough for the amount of experience you want in your hypnotist, if you want to leave your office to be a non-smoker.

Another little 'help we can provide to know the state of trance. You have experienced many times already, probably without your knowledge. Know how to behave in a trance state, which would be very useful to you in your use of hypnosis to stop smoking. Basic training in self-hypnosis is all that is needed to help in this area.

The Successful SECRET TO QUIT SMOKING!!!

Be able to quit smoking

If you want to quit smoking, you need to use hypnosis to help you quit. With the right to close the program, it will not be easy to quit smoking cigarettes. Obviously you do not know, can actually affect the difficulty you have when you start your quit smoking. If you get through this article and read tips to quit smoking, you will have a better handle on what it takes to be successful at quitting smoking.

Hypnosis is easy to quit smoking quit smoking

The first thing to do is stop listening to the so-called experts, we are programmed to fail. You've heard it before, it is difficult to quit smoking. It is a bold lie, designed to perpetuate your addiction to cigarettes. If you think that it would be difficult to quit smoking, it will be. Then, delete the idea that quitting is difficult. I know it's difficult, because people do not go every day.


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Stop smoking hypnosis provides good advice to quit smoking

What do you need to get started and good advice to stop smoking. So, first things first. You need to start thinking about all the reasons that you do not want to smoke. Write down, make your first list. You do not need to do everything in one sitting. In fact, after writing the first list of reasons you want to quit smoking, you start to notice a lot of other things that qualify as a reason to quit smoking. And when you do, write them, too, and add them to your list.

If you have a list, and you feel that it is something that is important for you to do and that you are serious to quit smoking cigarettes, and then start looking around for help. AIDS is one of the best stop smoking, is a visit to a hypnotist. There are other options, such as nicotine replacement, and drug therapy. Check around to see which path is right for you.

Stop smoking hypnotherapy uses the natural capacity

Hypnosis is a natural state of mind that almost all of us experience every day. It is a familial condition which usually have not learned to use to their advantage. That's where a hypnotist to quit smoking comes into play. This is the work of quit smoking hypnotist to teach you how the mind works, and reprogram it to do things that are most important to him. And 'inside your mind protection. And since you've made real and personal list of all the reasons you want to quit smoking, your mind is ready to accept one of the proposals for change, that your supplier to quit smoking hypnosis will deliver.

Can you really quit smoking in 1 hour????

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If you're like most people who want to quit, of course, you've probably tried several times to quit smoking easily. Some of the most popular methods include nicotine gum or patches, support groups, including drugs.

If you want to stop smoking with hypnosis or NLP, keep in mind that these methods work for all types of smoke. If someone wants to stop smoking, or the desire to stop smoking pot. Now, I'm sorry if someone hurt my mention of the bank, but I want people to know there are ways to stop smoking weed and tobacco.

Yes, you can quit right now, and yes, you can quit smoking guaranteed.

A popular choice, with questionable long-term results, is a "cold turkey". For most people it is only so damn painful to be long-term choice. From my experience, most people do not even consider hypnosis as they tried buffet from those of other methods I mentioned.

I have found hypnosis to be extremely fast and effective way to help people quit smoking without painful pressure and weight.

What is hypnosis and how it will help me quit smoking?

People do not fake knowledge of hypnosis Hollywood. Many people believe that hypnosis can be barking like a dog or do something embarrassing. It is absolutely true. As a hypnotist, I can tell you, hypnosis can not "do" to do something. You are fully aware of the hypnosis session, and have control of what you are doing and what you say.

When I started studying hypnosis, I worked with a lady, giving her tips to quit smoking. I gave the idea that cigarettes taste pee. And 'hypnosis was "below", and she said: "No, I do not like this proposal, it is icky." This convinced me that hypnosis can not "do" to do anything.

Hypnosis is simply a form of deep relaxation. In this condition, you may recall instances that your mind is blocked. Some law enforcement officials hypnotists used to help crime witnesses to remember the license plate of the car, for example. It 'also very useful to change the unwanted behavior such as smoking, overeating and excessive drinking.

I would describe as similar to hypnosis, to listen to a fairy tale. In my childhood, when parents read a story, is probably very relaxing. Have you heard the story, and use your imagination to enliven the story. And 'how hypnosis works.

It is relaxing, listening to suggestions from the hypnotist. Do you agree with the proposals that are most convenient for you, and reject those that are against your belief system. For example - if you go to a hypnotist to quit smoking, but the hypnotist begins by offering things that have nothing to do with smoking, for example, the hypnotist began suggesting that you love broccoli, you just give new proposals, and maybe tell him to talk about smoking again.

Some of the suggestions, the hypnotist will give things like - "You can quit smoking, and you decide to quit." Or: "You're in control, you do not need a cigarette." Or: "You have succeeded in their goal." These types of proposals, which are used to help quit smoking. There are no proposals to cluck like a chicken.

Using hypnosis to quit smoking is a relaxing and wonderful. The hypnotist gently guides you into a deeply relaxed state of hypnosis, various suggestions on how to make a non-smoker, then gently returned to full consciousness. You feel fresh and safe. Understand that hypnosis to stop smoking, the proposal is based on the subconscious. The hypnotist does nothing for you. As if hypnotized person that you are doing all the "work" and I intend to work with imagination and feeling wonderfully relaxed.

This is a simple and effective system that quickly help you stop smoking. The system is effective and very easy to use, also gives a guarantee that he finally manages to overcome the habit. We want to make sure that changes nothing should hold you back now - comes with a guarantee so you have nothing to lose.

They did all the work for you. All you have to do is listen and enjoy the process. Release of smoking the last time and be proud of an excellent result. Besides the ability to breathe, and finally the taste of food again.

I think the days of my grandmother and would love to play with kids who just wanted to get away from her because the smell of cigarettes, and that just does not want to be around the smell. I know I hurt her feelings, to see themselves as children, but does not know how to quit smoking. If he could do to change that these precious moments are not missed by her grandmother.

Tips how to avoid know a bad hypnotist

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There are a lot of news these days is not only about how smoking is dangerous, but now it becomes illegal to smoke in many places. There is a great need to find ways for people to stop smoking. More and more people are turning to hypnosis to stop kurit.On said that all hypnosis is self hypnosis, and that a hypnotist can not force you to do what they do not normally do.

There is some truth in these assertions, and some falsehoods. Hypnosis for smoking cessation is an effective tool for many people to quit smoking, but not all. So there are some things you should know if you want to get the most out of their work and avoid the danger, not what hotite.Gipnoz use their imagination in a way that prepares you to focus on what you can do, not what which is feared will happen.

Most smokers fear that they will have trouble quitting, because they were in previous attempts. A well trained hypnotist will recognize that the fear in their client if he is and fix it so it does not turn into a smoking faktor.Nekotorye that can be described as an emotional smokers who use cigarettes as a way to deal with their feelings . This type of smoker requires the services of a hypnotist trained in advanced technology, so that these needs are met properly. It 's unlikely that an inexperienced hypnotist will have the tools necessary to help a smoker emotional.

It is not always easy to figure out what kind of men smoking, while they are in session, using hypnosis to stop kurit.Rabota with an inexperienced hypnotist, perhaps the number one for you not being able to achieve results. But how can a novice hypnotist? One way is to interview them about their practice of hypnosis to stop smoking before agreeing to work with them. By asking them questions about how the working time with customers, how often they saw smokers. What specialties are focused on. These issues must be resolved before you start working gipnotizerom.

Otvety as if I had been involved in hypnosis, and I studied hypnosis to stop smoking for a number of years, can be misleading. Ask for specific information. In what year were you certified? Are you certified? With which organization? How many hypnotists are members of this organization? Do you have a business as a company created by hypnosis, LLC or DBA? You have the object you are working? Good indicator of the experience of the hypnotist as they charge. I know that many smokers are trying to get a better "deal" when choosing a hypnotist, but this strategy can work against smoking. The new training hypnotist will try to get customers, in practice, to ensure that the material they learned in their reading courses, online training or on weekends. And usually they do it by charging very little for their sessions, or offer them besplatno.

Vy is likely to be disappointed, as the new inexperienced hypnotist, it would be that your transmission has worked in the high school student who works part -time pumping gas station obsluzhivaniya.Tak technique that participate in the selection of a hypnotist who want to work, and not to defer the costs of working with trained professionals. This is probably the only part of what we have already committed to spend on cigarettes a year. And whatever you spend in person is too inexperienced or poorly trained. Remember - hypnosis to stop smoking, is an investment that pays dividends in the real savings year after year.

Negative or dark side of Hypnosis for smoking

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So many people want to quit, because in those days for reasons of health, social or family pressure. Many more people are considering and use hypnosis to stop smoking to help. But there are some things that should be considered before choosing to work with the hypnotist.

Hypnosis is a state of mind, the participant agrees with the selected operator, and hypnotist. A hypnotist will lead you into a trance state, which is quite easy. An expert hypnotist to quit smoking will also know what process to use, and what they say tips for your needs, as a smoker wants to quit smoking.
The problem with hypnosis to stop smoking, not the process at all. Hypnosis for smoking has been very effective in the hands of competent hypnotist to quit smoking. The problem is the work you do, be sure to see a competent hypnotist. Especially one who has experience in helping smokers to quit. In the end, that's why you use hypnosis to stop smoking.Before accepting, seeing a hypnotist there are several things you need to do so.

You need to ask some questions of the hypnotist, the hypnotist to make sure that you choose has experience. Thus, the first question you should ask how long you've been in business?There are certification organizations around the world to ensure that their members meet the minimum training standards. Several large organizations is the National Association of hypnosis hypnotist, American Board of Hypnotherapy, International Association of counselors and therapists, as well as the American Council of Hypnotist Examiners.

The hypnotist you choose must be a member of certification organizations.The most important indicator if you are able to use hypnosis to stop smoking with the experience of the hypnotist. Ask what your specialty is a hypnotist? How many customers they see every week. What percentage of them smoke? Even then, how long their sessions will give an indication of how many customers have been able to see in a given week. For example, if the hypnotist is doing 5 sessions per hour, which greatly limit the number of customers, could see in one day.It is not enough for the amount of experience you want in your hypnotist if you want to leave his office as a non-smoker.

Another little 'help you can give is to introduce a state of trance. You have experienced many times already, perhaps without your knowledge. Knowing how to behave in a trance state that will be very useful to use hypnosis to stop smoking. Basic training in self-hypnosis is all that is needed to help in this area

Do you really need of quit smoking hypnotist service??

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There are many people who have been bitterly disappointed with the conventional methods to quit smoking, such as relying on medication. Even if they show a good rate of success in quitting smoking, do not work at all for many people because of the large number of factors. So, you may begin to consider some more innovative options. Vai a hypnotist to stop smoking services are very popular in recent years and many people swear that this type of psychological therapy helped them quit smoking for good. However, must not pass in any way to learn the basic facts on it.

Quit Smoking Hypnotist uses hypnosis to treat addiction. Hypnosis is a method for the impact of the human psyche at the subconscious level of the proposals. As a result, a person who is hypnotized can change their unconscious feelings, attitudes and beliefs. In the case of quitting, you can use this method to suppress the side effects like anxiety and anger, and reduce feelings of depression. In general, hypnosis is a way to relax and promote positivism. Thus, a person who uses hypnosis to cure their addiction can be successfully used their positive mood for the extra motivation and desire of cigarette smoking and urges to overcome in different situations.

Hypnosis is a safe procedure in general. It 's impossible for anyone to do what influence does not want to do. In fact, this type of treatment to quit smoking will be completely ineffective if you completely trust the hypnotist to quit smoking and willing to allow induction. You tend to be aware of everything happening around you during the procedure. You probably do not have any side effects during and after induction.
It should be noted that a hypnotist to quit smoking should not be a professional. In any case, better to have a certified hypnotherapist to perform the induction, but it is also possible to request a friend to do so. In this case the other person is hypnotized by a partner. With advances in technology you can also go for a hypnosis to stop smoking using a recording made specially for this purpose. In this way, you can choose the treatment you will feel more at ease to achieve optimum results.

There have been many studies to demonstrate the effectiveness of hypnosis to stop smoking, but one of the most recently showed that three months of treatment, a hypnosis session a week from 60% of the participants abstained from smoking form of . A similar figure was prepared similar studies as well.
In this way, you can also try to use the service to stop smoking if the hypnotist is not satisfied with the treatment. Keep in mind, I thought that not all smokers want to stop responding to such treatment in the same manner and degree of success will depend on your personal relationships.

Use Your Automatic Mind to Prevent You From Smoking

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A study conducted at the University of Cambridge has found that a statistically normal person could understand the meaning of the word with an error until the first and last letters of the words on the spot. I recommend the reader to verify these studies because they are very unusual! Hypnotists are well aware of the automatic nature of the subconscious. It seems that in many cases, the subconscious mind uses shortcuts to be more effective. Some refer to the work in the unconscious as a "sluggish economy .." Obviously, it is useful in many cases, for example, when we see the danger it runs! It takes a little 'encouragement of the subconscious mind to depart from his usual manner.

If you're one of those who have smoked for many years, your subconscious mind does not learn to make connections that lead to an automatic reaction, which is very destructive. For example, had the habit of smoking when you are with your friends, your subconscious knows that the circumstances which she calls "friends" .. From there, it automatically forms a link label lighting. All this occurs instantaneously at a level well below conscious thought. You can make a conscious change in the model, but until the new model of the subconscious mind is automatically installed, it can be a difficult struggle. subconscious will try for a while 'time he knows best.

Hypnosis is a wonderful way to change that subconscious, but if the goal is to make these changes permanent and automatic operations, make changes in response time and time again. The famous dog trainer, once said that if you want to stop your Poodle race to the door and barks whenever someone opens the door to open and close the 25 to 50 times a day until the doggie door to open subliminal communication with nothing much happened (and do not bark!)

Similarly, if a club or a social drinker goes to the club and not to smoke in fifty times the new model is on the subconscious smoke in this situation. The new default is not set.

The fact that it is not necessary in order to avoid the life, but only ReWire that the subconscious mind so that it can function in the way you want!

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Top 2 Best Ways To Quit Smoking

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Many people quit smoking every year, but what the media does not say that the majority of start all over again. So what is the secret of the cure and not start again? Find in this article.

The media can never be said that most practices, such as the output of the patch, only about 7% reliable in the long run. Yes, only seven percent! However, some smokers may quit in his life the way they do it? In my opinion (I am a former smoker), there are only two ways to do it.

What is important as an effective way to quit?

First of all, because the patches and pills, and laser acupuncture does not work because they focus on the physical. They are easy to install and forget - take a pill and a pill to get the job done or just relax and let the laser do its work.

Drug addiction, as well as the body is also a function of the mind. We can not cure the addiction, not working on the mind. The best way to quit smoking to solve this fundamental problem of drug addiction.

Hypnosis

Hypnosis can be a very effective remedy for the smoke to many people. In fact, a friend of my mother took hypnosis, and she has never touched a cigarette again, to the astonishment of my mother, as she continued to smoke away from you!

Hypnosis is not a fetish or "messing with the mind", but very respectable for treating people with addictions, phobias and many other pain related to the mind.

During hypnosis, the hypnotist will put you in a trance state in which you are very open to suggestions. Then you will ask what your cravings will disappear. When you wake up, quitting smoking is easy.

The only drawback of hypnosis is that sometimes the effects are not permanent as we like and ultimately, the mind can reject the offer, after several months or years. It is always possible to follow later, but for repeat sessions.

Cognitive-behavioral therapy

CBT is similar to hypnosis, which considers the conscience of the smoker, and not just try to treat the symptoms of drug addiction.

In CBT, you learn to eliminate the consequences of drug abuse on the mind - how the relationship actually influenced your way of thinking and the ability to reason effectively when it comes to cigarettes and traction.

The main advantage of CBT is superior hypnosis, however, is that everything is done at the level of consciousness. Hypnosis, on the other hand, works on a subconscious level.

So, why not sleep all the time and re-yourself, the consequences are much deeper and more prolonged. CBT techniques tend to be more persistent and more successful.

New 3 Quit Smoking Plan.

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Millions of smokers who quit smoking have been desperately trying to overcome many, many different things you could put in his plan to quit smoking. If you currently smoke, you've heard a lot of them. Tip: Most of them work for different people. You are probably looking for that one thing that will make you a non-smoker!

It 's easy to start smoking a cigarette, but, like many millions of former smokers, you can find the right program for smoking cessation. In this article we look at these 3

I'm about to get started is a positive note: Regardless of the number of cigarettes smoked during the day, be it 10 or 80, is part of the time spent is completely smokeless! This time every night while you sleep!

Now you might have to smoke in the morning with a cup of coffee or breakfast before, not after, but you spend, usually 6 to 8 hours, and sleep, which can be used as part of plan to stop smoking.

How? This means that you can go for a long enough period of time without smoking! (Give yourself a hand.)

Some of the most popular plan to quit smoking that people are: Cold Turkey ,nicotine funds , and hypnosis.

Cold Turkey

There have been many people, how to quit smoking plan, Turkey would be nice, in other words, just quit, just say no, or "I'm not going to smoke more." If you do, more opportunities for you!

This method has a strong motivation can be a lot of mistakes on the part of many people, and probably will give you the greatest satisfaction of any plan to quit smoking there!

Just remember that nicotine addiction is a very powerful force, and most will be welcomed as a strong will. Many people believe that writing and / or reading the daily approval and establish a small reward for the results of the day (or hours) The objective is a good way to keep yourself on track.

AIDS nicotine

One of the many problems that people face when they begin to give up their cigarette withdrawal symptoms from lack of nicotine. It presents, in an attempt to quit smoking, such as irritability and desire for other things that can not be better for them as candy and other edible "comfort".

To eliminate these withdrawal symptoms, many people resort to replacement of products. If these products are included in a plan to quit smoking, as nicotine gum, patches and inhalers and even, in recent years, the pill will help reduce the pain of quitting smoking. Some of them are sold without a prescription, while others require a prescription.


Hypnosis

Many people use a cigarette to calm me down, so you may arrive at a complete surprise, that you can use the same principles of peaceful rest, as the plan to stop smoking.

During hypnosis, you are in a state of relaxation, a licensed hypnotist, and you hear the message over and over again, you do not need a cigarette that was to convey to you during the day. Posts positive, affirming messages that will get your subconscious to work on this problem that allows us to "know" that you do not need cigarettes.

You can also get a powerful Cs have committed the same problem. There are a number of them on the market and a quick search will reveal many.

As for smoking cessation plan you choose, make sure you have a commitment to see through. You can be smoke free! You can leave an expensive dress that will only cause more medical bills down the line. It 's time to get rid of this habit!

Make it the first day of the rest of your life!

Fastest Way to Quit Smoking.

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Increasingly, smoking is now regarded by society as anti-social. Smokers are now banned, more and more places. Thus, apart from any health benefits, there are social benefits. But make sure you stop smoking, you need to find the fastest way to quit smoking.

If most or all of your friends have already quit smoking, is not it time you joined them? It would be better financially. Your health can improve. Heck, you can also increase your chances with the opposite sex, when your breath will not smell the cigarette.

Of course, quitting smoking takes time and effort?

Well, yes, he can do, if you want.

You can invest in the patches or gum. But they're close enough, just like regular cigarettes and only slightly more effective in helping to stop smoking will power. Personally, I recommend you avoid this road.

Acupuncture may work. He gets a reasonable rate of success, although for different sessions. So, your time to quit smoking for good, probably will be measured in days or weeks, not hours.

Hypnosis is a very effective method. More than half of people who have decided to stop smoking with hypnosis (the hypnotist or downloadedMP3 local) success.

NLP (neurolinguistic programming), it sounds strange, but it's really just an advanced form of hypnosis. The success rate of the GNP, as a rule, higher than that in hypnosis and the time is short. Many local operators offer NLP 01:00 to close the session. This is probably the fastest way to quit smoking available today.

There are books available on Amazon. Allen Carr, perhaps the most famous, and if you are happy to wait for the book to arrive in post, this method is recommended.

Another method is to purchase one of several courses for smoking cessation are available on the Internet. They are usually available for immediate download (and therefore less likely to change their minds!), And most come with a money back guarantee, so you have nothing to lose.

It is efficient using Hypnosis mp3 for quit smoking???

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Some people are turning to hypnosis to try to help them quit smoking once and for all. He worked for many people, while others claim that does not affect vovse.Tolko certain things about hypnosis is that if you are more open to change and offer, you will find that hypnosis to stop smoking, will work for you.

You can use a hypnotist and pay for a session with them and pay what could be a small fortune. Or you can use hypnosis to stop smoking mp3 or CD and save a lot of money. We must decide once and for all whether to quit smoking hypnosis mp3 will work for you or not.

Hypnosis works for most people, putting them in an open and relaxed state of mind. Hypnosis works by placing individuals in mind the so-called altered state, and makes the person under hypnosis are more receptive to such proposals. Some of these proposals may be that they do not like the taste of cigarettes or who had never smoked before.

Hypnosis reprograms your mind about, and thus will change their behavior and thinking. Hypnosis is used for a long time, and for many things. He not only stop people from smoking, can help people relieve stress, overcome your fears among many other things.

If you choose to use hypnosis to stop smoking, rather than bug fixes and other methods to overcome themselves, not just the addiction, but to change his state of mind as well. It 's very important when you quit smoking.

When you use hypnosis to stop smoking mp3, you can learn to relax and how to hypnotize yourself. You may be asked to provide certain scenes in your life, you can see a cigarette or a way to help you stop smoking.

Using hypnosis to quit smoking will also help to avoid stress and avoid the need or want another cigarette. Stop smoking for better life.

10 easy step hypnosis to quit smoking

1. Always believe in yourself. If you think you can stop smoking, you can certainly do it in a very short period of time.

2. Make sure that you are motivated by the fact that you quit this bad habit for your own good. Tell yourself that once the habit, you'll have a better life and healthier.

3. So make sure you have a game plan at hand. Make sure to set a date by which you should stop smoking and get in touch with a hypnotist who is certified.

4. At the release date of the meeting with a hypnotist at the appointed time and begin a session of hypnosis. Listen to the CD-ROM to the therapist every day, at least for an hour. During this period, to get rid of everything that reminds you of smoking.

5. Make a list of reasons why people smoke gets. Then create a list of things you can do to prevent smoking.

6. Write an application note and put it in plain sight. These notes will encourage you to give up the habit as soon as possible.

7. Keep your family and friends informed of their decision so they can hold you accountable for their actions.

8. Exercise on a daily basis
.
Every day, they give you a reward if you successfully complete the day without smoking. You can relax with a book, apple, or perhaps some flowers for his determination not to smoke during the day. Every day counts, so let him, without taking into account a cigarette.
As a final step, do not give up at any time. Tell yourself that many people have done before, and what you can do too.

Will it work for me? This hypnosis method for stop Smoking???

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Stop smoking hypnosis can seem a bit 'artificial public, but it's a proven fact that people can be hypnotized and hypnotherapy works. When asked, "You can use hypnosis to stop smoking?" There should be at the center of attention, because others have shown that it works. The real question should be "Will it work for me?"

To answer this question, you should understand that most people can be hypnotized if they allow themselves to come under the control of the hypnotist. Even self-hypnosis can work if executed properly, but to listen pre-recorded audio tracks might work better for others.

Hypnosis can be very strong and can be used to treat many relationships or behaviors that are undesirable. We all know that smoking can be very harmful to health, habit can be very expensive in some countries while in others very cheap! And in the end can be very exciting and a control in your life. If you have never lost the ability to focus on the task because he wants to smoke is very bad you know what I'm talking about.

Now the mind is very powerful, and most of the time you have the ability to think and to control what you do. However, your subconscious mind is powerful and you have to understand that sometimes can have more control over what you do.

If you really want to use hypnosis to help quit smoking, you should be willing to work hard and believe you can help. If you start a course of hypnosis in the faith and think that you do not get hypnotized, does not work for you. However, if you allow the following steps are a hypnotist and truly believe in their power, then you can take advantage of this form of treatment for smoking cessation.

In general, yes stop smoking hypnosis works for some people, and has been proven many times. Whether it works for you really depends on yourself. Want to leave the work for you? Or do you put a wall against the words of the hypnotist? If you do this you're really limiting your options. However, if you release your attention on the possibilities of this treatment, you can begin to see the new is you, and a new chapter in your life before you can develop.

This article was written by an ex-smoker who has successfully broken their addiction to smoking.

How do Mind control help you quit smoking??

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Want to get rid of your smoking habit? Just use hypnotic mind control! Yes, provides an effective way to eliminate your habit. How does it work?

one , As a smoker who wants to quit smoking, you should put in mind that you want to quit smoking. During the process of hypnosis, you will be brought to a relaxed position with the direction the sound and imagery. In a relaxed situation, one can easily obtain any offer.

Once you are relaxed, your hypnotist urge you to do deep breathing exercises. You will also learn cravings smoking counter display. In some plants hypnotist aura suggestive ideas about smoking. They will tell you the side effects of smoking, healthy body to go out, and how it will be much better. It must be repeated to emphasize the strengthening of the proposal and the idea of ​​quitting.

Two. Although many smokers claim that the hypnotic mind control skeletons really help them quit smoking, but you still need other factors to make your efforts successful. In addition there is a strong desire to quit smoking, you will also need other forms of support and reinforcement.

Continue with the program to quit smoking naturally. The use of nicotine gum, patches to rid the body of nicotine dependence. Find another alternative to reduce smoking, such as chewing gum, drink water when you want to smoke and does not work.

When you take a mind control hypnosis to beat the smoking addiction, we must believe. Trusting the techniques that will enhance your efforts to quit smoking. You must remember, hypnosis is not a cure, you have to believe in it, and you herd your mind to quit smoking.

Three. For best results, make the repetition of hypnotic mind control in your home. Create a situation to relax, listen to relaxing music. We say once again the various mantras that gave the hypnotist. Just go to your relaxed state and to make your subconscious mind accepts this proposal. You can say: "I am a non-smoker" or "I am free from nicotine," the statement to draw your attention. Do this for about 15 minutes a day.

Try to apply the techniques and get rid of smoking addiction.

                             sources: http://www.youtube.com/watch?v=RYRead4UczA

Change your life today with hypnotherapy by quit smoking

quit-smoking-hypnotist.blogspot.com

There is substantial scientific evidence that people who are trying to quit smoking, there are good results using hypnosis to stop smoking. Hypnosis has been used for many years to overcome many problems and has also been shown to be effective for smoking cessation, treatment of cravings, and weight loss. This saves several thousand dollars for those who have decided to quit, but could save their lives.

Many people believe that hypnosis to quit smoking to be very useful to overcome the habit. During the stop smoking hypnosis therapy, the patient goes into a relaxed state, exploring their subconscious. The subconscious mind has already been mentioned throughout history, this place in our brain, which houses all the experiences, feelings and behaviors. Our brains can become clouded by negative thoughts and internal scripting. This quit smoking hypnosis works to remove the basis for your smoking addiction. Sometimes the smoke fills the void for people, and relieves stress, or simply fill the time. Hypnosis can find the problem, and then direct the patient to change behavior, relieve stress or boredom, are considered more healthily.

Many people struggle with the cause, so it's hard for them to quit smoking. In modern society, are suffering from stress at each corner, which leads us to use a crutch - something to lean on, while we deal with the problems that beset us. Sometimes we use food as a crutch, alcohol and drugs also play this role. For some, is cigarettes, which are the maintenance of pressure. Stop smoking hypnosis can help change what the real reason for the smoke and help in other areas where you set goals.

Worried about weight gain? Do not worry

Many smokers worry about gaining weight when they quit smoking. Not all of the weight gain when to stop smoking, especially when the main problem cured. Hypnosis can determine if someone is struggling with a way out, because they are bored, or any other reason, perhaps. If the root of the problem is not taken care of the person most likely to gain weight because they have nothing to do with their time. Stop smoking hypnosis can help a person get rid of the key issues and gain new perspectives. If the problem is the motivation to quit smoking, hypnosis is an ideal way to replace old ideas with a more positive motivation and a series of internal communications. Internal communications are also used to offer new healthy activities to replace the old habits that can lead to relapse. When old ideas and negative thoughts and replace healthy activities the patient begins to feel renewed and powerful.

How hypnosis works?

Despite the negative image of hypnosis in Hollywood and other media have proven effective and are used by professionals around the world. Hypnosis patients report feeling better, improving health and positive attitudes. Hypnosis is simply a free state of mind that the patient wants to introduce enabling them to examine and change the defective or dangerous behaviors, and internal communications. However, the hypnotist can not make the patient do what they want. The patient remains fully conscious of itself and its surroundings, and are perfectly capable of making choices with regard to the proposal hypnotist.

Hypnosis can be used in a variety of circumstances, such as quitting smoking or simply to achieve a more peaceful way of life, as you imagine. Although there are hypnotists that make smoking in offices, there are also many forms of digital self-hypnosis to quit smoking are available. Hypnosis is a great way to get rid of old scenarios, tired, and interiors to bring a new dynamic and beautiful in your life. Saving lives and thousands of dollars is definitely worth a try hypnosis.

Natural Ways To Stop Smoking.

Effect of hypnosis on the human brain has long been debated by scientists. Hypnosis is not new for us, but the use of hypnosis to help people stop their urge to smoke is still relatively new. We have all heard stories of people suddenly behave like animals just because their hypnotist instructs them both, so why not quit smoking if the hypnotist tells them so?

Stop smoking hypnosis for all smokers, though. Some can be cured almost instantly, while some do not see results from it. It really depends on the person if he / she really believes that hypnosis works for them. If it works, did not spare himself concluded the symptoms experienced by smokers who want to get rid of this habit, but to work for them, at least they tried and it has, mesmerized by his friends.

The conclusion here is, there are several ways to stop smoking, and there is no harm in trying them until they are safe. Make sure that if you decide to go to a hypnotist, it is an authoritative hypnotist, hypnosis can lead to negative consequences for you if the hypnotist would play with the system of your brain. Do not trust yourself, who are playing with hypnosis, but trust is highly respected and lived alone

http://www.youtube.com/watch?v=Ox3dOEBwy_s

3 Simple Step How To Quiet Smoking With Hypnosis

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You should know, smoking is not an easy task for everyone. Smoking is addictive and a good old can sometimes be urges and desires can be very difficult to overcome, no matter how strong your will power.

Furthermore, we all know that hypnosis and hypnosis has long been recognized for the results of a stage hypnosis fun. However, these powerful methods to convince the mind can be used in hypnosis for the treatment and control of these behaviors or actions to achieve a positive result.

Now, for one reason or another are found in a phase in which you want to stop smoking. Perhaps you have your smoke causes serious health problems, or maybe you want to improve air quality in your home for your family. Then again, maybe there is nothing wrong with still strong, but you want to quit smoking, and kill the relationship before it gets to that point. In any case, some people consider smoking as filthy, and habits, hypnosis can have some healing benefits.
- How to Quit Smoking With Hypnosis Step 1:
First of all, you must open your mind. Hypnosis can work for most people, but you should be open. If you put a mental barrier, the hypnosis session is less likely to have a positive effect. Just believe in the possibilities of hypnosis to treat yourself to quit smoking you will be setting up for a good result.
- How to Quit Smoking With Hypnosis Step 2:

Search for a hypnotist or instructor. There are many methods of hypnotherapy. One-on-one sessions, physical, pre-recorded audio tracks and self-hypnosis are more common. Pre-recorded on one and one sessions in a way very similar to the hypnotist will always make the most calls. You just have to be present to absorb the words and think and do as they say. There are also many hypnotists who can perform this treatment so you have to decide who will mesmerize you. Otherwise, you can use self-hypnosis, but once again need to be taught to do so and you choose to teach is the second step.

- How to Quit Smoking With Hypnosis Step 3:

Finally, you must follow the instructions from the hypnotist. Obviously, this is the mainstay of treatment, but if you should carefully consider the first two phases, this step can be much more effective.

So, if (1) I do not think, hypnotherapy will allow you to quit smoking, and (2) choose a hypnotist to treat you, even if you follow the step (3) you will have little chance of achieving positive results.

On the other hand, if (1) set your mind to believe in hypnosis to quit smoking as a panacea. Then the equation (2) to spend the time to know who is the best in this field, to hypnotize you, and (3) what they say. You will have a very high probability of success, and this may be the answer you're looking to help kill the smoking addiction forever.

This article was written by an ex-smoker who has successfully broken their addiction to smoking.

Hypnosis Are Work For Smoker Trying To Quit

quit smoking hypnotist.blogspot.com


I found this article which made interesting reading. It seems that the use of hypnosis to stop smoking are more successful if your man. Maybe people are some things a bit 'differently than women - after all, people can be "motivated by a visual" than women (especially as a woman!)

Men were more likely than women for the success of using hypnosis to quit smoking, says Ohio State University report. The researchers reviewed 18 studies of hypnosis-based smoking cessation and found that this approach was successful for 30 percent of men compared to 23 percent of women. But the researchers said this difference may be more to do with sex than with hypnosis itself.

"I suspect that gender differences are not unique to hypnosis, but are associated with the difficulties of women in an attempt to stop smoking, in general," Joseph Green, associate professor of psychology, said in a prepared statement . He presented the findings July 30 at the annual meeting of the American Psychological Association in Honolulu.

Green said none of the studies examined why hypnosis seemed more effective for men than women. He said that if a smoker - male or female - is a strong motivation to quit smoking, hypnosis should be as effective for them as any other method to stop smoking. But he said people should avoid hypnosis treatments that guarantee success with a single session.

Hypnosis to quit smoking often requires multiple sessions, and must be combined with other approaches, such as cognitive-behavioral strategies, proper nutrition, exercise and avoiding smoking causes, he said.

                                               Video a Woman Want to quit smoking

source :  http://www.youtube.com/watch?v=9noIkQpSCZI

Want to Learn Hypnosis And Prepare to Change Your Life

quit smoking hypnotist.blogspot.com


You've probably already heard of hypnosis. Usually hypnosis is associated with a magician who makes people behave like animals or make them do what they normally would not. Another common type of hypnosis you might have heard in the form of treatments like hypnosis to stop smoking, etc ... But hypnosis is so much more. Hypnosis is a very powerful technique.if  you  can understand you will want to learn self-hypnosis to change your life.

How to learn self-hypnosis

Perhaps the first step in learning self-hypnosis would be to better understand the origin of this whole process, how it began. If you look at the animal kingdom, animals have always been really hypnotize their prey. Cobra is probably the best known animals using this technique. Many stories talks about the ability of "trance like" state of the century, where the inner world of man can be reached. The entire process has been used to influence and create positive change in people's lives. To learn self-hypnosis is the ability to change their lives and take control.


The second step is to learn self-hypnosis just to know what you're interested in learning or self-hypnosis can be learned in a variety of methods. If you want to learn self-hypnosis, but also to help other people, becoming a hypnotherapist, that is, institutions that provide training and certification. This could lead to a new career to help people deal with their problems. On the other hand, if you want to learn self-hypnosis for you, then there is a wide selection of books, CDs, DVDs and online training. Number of simply overwhelming choice of teaching materials teaching materials can be a bit 'of confusion.

In deciding to learn self-hypnosis, you must first know the applications that may be, can be used to:

- Quitting smoking
- Pain
- Sleep
- Diets change
- And more

Hypnosis is a powerful, that has been used for centuries to implement positive changes in people's lives.

you see it!!! the object is moving.....very attractive one....

Works hypnosis and hypnosis?

Hypnosis is used around the world every day, thousands of people, regardless of treatment or to improve their personal life, hypnosis is the answer to help them overcome their personal situation. In our modern society, hypnosis is used as an acceptable therapy in the field of psychology.

If you decide to learn self-hypnosis, could be a step is necessary to positively change their lives and the lives of people around you.

that all. thank you.

Shocking Smoking Fact!!! The Tobacco Companies Dont Want You To Know

quit smoking hypnotist.blogspot.com

Smoking is a global problem. It is estimated that one in three adults smoke with over 1 billion people smoke worldwide. Most of these smokers reside in countries at the lower half of the spectrum socio-economic. Of this majority, about 80% live in low and middle income countries. The total number of smokers worldwide is expected to continue to grow each year.

Worldwide, the popularity of tobacco depends on social class, historical era and culture. Historically, smoking was a pastime for the rich. However, this trend has changed radically in recent decades. It appears that economically advantaged men in wealthier countries have been smoking less in recent years.

The World Health Organization has been studying smoking trends and statistical models from around the world and found the following statistics:
1) Most people who smoke, start smoking before the age of 25. Observations show the world that people are going to smoke at an earlier age. World Health Organization studies have shown that most smokers in developed countries, starting in adolescence.


2) Eastern Europe has a particularly high level of smoke, and 59% of adult male smokers. In addition, significantly more women smoke in Eastern Europe than in East Asia and the Pacific.


Smoking in the U.S.

As Americans, compared to the rest of the world when it comes to smoking? It may come as no surprise to hear that Americans are not better than anyone else. According to a National Health Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics:

3) In the U.S., an estimated 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. Smokers have an increased risk of heart attack and stroke. Here are the latest estimates for smokers aged 18 years and older:
4) There seems to be the relationship between living standards in the country, education level and income, and the number of people who quit smoking. The best and most knowledgeable, the more likely they are to quit smoking.


5) Studies show that the popularity of smoking is significantly higher among people with 9-11 years of education (35.4%) than those with more than 16 years of education (11.6%).


6) People living below the poverty line (33.3%) are much more likely to start smoking.

7) Among whites, 25.1% men and 21.7% of women smoke.

8) Among black or African-American, 27.6% men and 18% of women smoke.

9) Among Asians, 21.3% men and 6.9% of women smoke.

10) Among Hispanics / Latinos, 23.2 percent men and 12.5% ​​of women smoke.

11) Among American Indians / Alaska Natives, 32% men and 36.9% of women smoke.

12)  shocking  news... 1 out of every 5 five deaths caused by tobacco

13) believes that tobacco is responsible for 400,000 deaths in the U.S. each year.

14) cigarettes account for about 25% of deaths from residential fires, resulting in 1,000 fire deaths and 3300 injuries per year.

15) Tobacco accused of many serious cardiovascular and pulmonary diseases

16), nicotine and tobacco are among the most potent carcinogens and are responsible for the majority of all cases of cancer of the larynx, lung, trachea, bronchi and esophagus.

17) Tobacco smoke is known to produce cancer of the pancreas, kidney, bladder and cervix

18) Since the tobacco reduces blood flow, nicotine addiction has been shown to cause impotence.

19) If you smoke, the risk of respiratory diseases is high. This can lead to lung diseases such as chronic obstructive pulmonary disease and pneumonia, which are responsible for about 85,000 each year.

20) Children and adolescents who are active smokers will have more severe respiratory disease, aging smoke

21) during pregnancy increases the risk of miscarriage and fetal growth retardation. It also leads to 5-6% of prenatal deaths, 17-26% of low birth weight, birth, and 7-10% of pre-term deliveries.

If you do not want to quit smoking after reading these shocking figures, you really need to get your head examined. You know in your heart, as is right.

thank you for not smoking.

How To Improve Your Self-confident in 15 Minutes

quit smoking hypnotist blog


I was a terribly confident in social situations. And although people who know me would never believe I used to doubt myself so much I literally had to learn confidence until it became part of me. I can tell you relaxed optimistic confidence right, well, a lot more fun.
Here I will tell you the things that made the difference is more my level of confidence ...

Some people have naturally high levels of trust, but everyone can learn to be safer

First, it is important to have a clear idea of ​​what it truly means to trust in yourself, otherwise you do not know where you got it! Thus, self-confidence means:


1) Be cool. The second part is the confidence that I can relax with uncertainty. To be "cool" in a situation really means relaxing with not knowing how things work. If you truly tolerate uncertainty, you can do anything.

2) Being specific - where you want to trust? "Trust" does not make sense until you refer to something specific. You are already convinced that you can read these words, and can turn the lights on and off. So, you do not need more confidence in the world. To get what you want in life, you need to install exactly what you want. Where do you want confidence in your life? Think of specific situations now and write. She began directing your mind to yourself.

3) Not too worried about what others think of you. You know when you imagine that some people will be like before going there, but when you get is completely different from your imagination? This is how reliable is your imagination! Stop trusting your imagination so much. I have long since ceased to care about yourself, what others think of me, because so often I was wrong.

4) Be calm. For every situation in life you must work at the appropriate level of emotion. Too much emotional 'leakage' in the experience can ruin the experience. They make great strides towards confidence when you begin to relax in a wider range of situations.

5) Use a natural goal setter: Now you understand how important it is to correctly identify the task for you brain, you need to know how to do it safely. Well hypnosis is strongly 'program' the right plan in mind with your imagination. If you are truly yourself to feel safe and relaxed, while in a relaxed state of hypnosis will be difficult for your subconscious to do something else. The program was established for the relaxation firmly into your subconscious.

6) Understand what you expect, what you get. Your brain is an organ that needs clear goals to be achieved. When a task has been installed in your brain, do what you can do to achieve the completion of this task. If you tried to remember someone's name, but can not, within hours, often find their name comes to mind.

I'm trying to remember the experience for the task or project the future behavior of the subconscious brain, which eventually made a name for you - if you have not consciously thought. You can use this natural mechanism to start feeling more confident. But to be sure you correctly identify the problem to your subconscious mind, the next moment is vital.

7) Do not mind the negative task. Instead: "I do not want to ruin" (which makes the task of "screwing your brain), to establish a plan for what you want your brain does not work, what they say, what not to do, and nature has given!. wonderful natural tool to set up projects with the right task.

3 simple strategies that you will feel confident:

1) Concentrate on the words in your head now, describe how you want to be that time and place. Perhaps words like "calm", "relaxed" and "attention". Remember, your brain works on clear positive instructions

2) Consider, in particular the time / place / situation you want to feel confident in. Remember 'confidence' does not mean anything until you attach something concrete.

3) Close your eyes all the time and think about how you want to hear those words. Then, imagine the situation and try in your mind relaxed and confident. Therefore, is to correctly identify the plan or the "problem" to your subconscious.

You can repeat this often to make it more efficient and use it as many areas of your life as you want. So if you feel like you have blessed with less confidence than other people, you can begin to redress the balance by using the mind in the right direction right now.

It took me years to learn to be more confident - now you can do right now. Good luck!

Quit Smoking- Stop and Be a Winner

quit smoking hypnotist.blog



If you're at least somewhat 'familiar with the techniques of self-improvement, you will know that the word EXIT is not part of our vocabulary.

However, if you are trying to quit smoking if you quit you'll be the winner. It 's been well documented that the effect of smoking, such as:

1. People who smoke usually look older with more wrinkles, than a non-smoker of the same age
2. Coughing and short of breath, yellow teeth, yellow fingers, reduced fitness and raised blood pressure.
3. Smoking Kills (do I need to go on?)
4. Women who smoke have reduced fertility, and men who smoke can suffer impotence.

There are a lot of effects, but we should not look negative, we must seek ways to stop smoking.

If you're reading this because you are really looking for help to quit smoking, for any reason, then you should know one thing.

IF YOU DO NOT want to quit smoking, is it okay. Any advice to quit smoking, and all means to stop smoking around the world will not help you.
You really need to burn (no pun intended) wants out.

July 1, 2007, all in Great Britain became smoke-free, when Great Britain imposed a ban on smoking.




I am sure that many people are looking for ways to stop smoking, but I wonder how many are digging their heels, refusing to be dictated.

How to quit smoking know that only 3% of people quit smoking using just willpower?
It can be assumed that it would be desirable to get some help as you can find.

There are many programs to stop smoking and a lot of nicotine replacement therapy (NRT) products on the market. Stop smoking hypnosis is also the area that you can consider.

Personally, I found that the patches have been of great help, but I still needed two attempts with them, and I had very vivid dreams.

After a while ', before they finally made up your mind to quit smoking, two of my daughters asked me to leave because they do not want their father to die.

I was not enthusiastic about my idea, but you know what it means to be a smoker, we can always find good reasons (excuses) for continuing to smoke.

As it turned out, a request from my girlfriend had become a major source of inspiration in my quest to give up weed.

When you start the campaign to stop smoking, you face almost like a military campaign. Not quite on the scale of "Desert Storm", but you will need to gain as many allies, perhaps because the enemy is smart, clever and dangerous.

You must set the date you are going to be a non-smoker, and you have to do the day that you think will be carefree.

You should write down your information campaigns and refer to them every day. Invite your friends and family to act as support to stop smoking, and try to avoid situations that you know what will make the craving for nicotine.

Whatever method you choose, to quit smoking, you are doing something that will improve the quality of life, and who knows how much better is possible.

So, for those who have decided to stop, its will be better to stop.

thank you. :]

Quit Smoking with Hypnotist, Does It Work?

quit smoking hypnotist blog

Quitting smoking is very hard for most people. For some, hypnosis may make things a little easier. By putting people in an altered state of mind, where they are more susceptible to suggestions, it may help with the mental aspect of quitting.

However, for hypnosis to be effective the smoker must be really want to quit. If they are not determined not even the best hypnotist will be able to help you.

Many people only know hypnosis through movies. They think of a person becoming entranced by watching an object dangling in front of their eyes. This is not how real hypnosis works. The goal of hypnosis is to suppress your conscious mind and influence your subconscious.

Hypnotic suggestions have been known to cure cravings for cigarettes. They help make your mental resolve stronger and convince you that you really can quit. It also makes it easier for your mind to say no to your body when it asks for a new cigarette.

Studies have shown that many people have great success with hypnosis therapy. However for hypnotherapy to be effective smokers will have to undergo at least 4 sessions with a qualified psychologist. Not all hypnotherapists are reliable and many do not have the necessary background to really offer effective therapy. It is always good to rely on recommendations of doctors or friends when looking for a hypnotist.

Quitting smoking with hypnosis requires an open mind as well as dedication. However it is a valid method and is definitely worth a try.

Much more effective than hypnosis is the Final Smoke program,read our review at http://quitsmoking.allinfonet.com

Article Source: http://EzineArticles.com/?expert=Fred_Hawks

Hypnotherapy To Stop Smoking

quit smoking hypnotist blog

In this article I am going to share with you some of the specific ways Hypnotherapy can help you to stop smoking. With the smoking ban fast approaching in the UK (July 1st 2007), many people are beginning to feel the social pressures to stop smoking. The benefits of stopping smoking are immeasurable. Without question you will be much healthier and perhaps more importantly free from the control you should have felt by being at the mercy of a horrible, smelly and expensive habit.

I use Hypnotherapy, at my practice in Hertfordshire, to support clients to give up smoking in a natural way. What this means is there won’t be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from a Hypnotherapist to help you stop smoking, you can generally expect to experience techniques similar to those detailed in this article.

Usually, steps are taken to ensure that you are given the best possible chance of quitting. One of the ways in which this is achieved is by assessing your motivation to stop. In my experience, it is clear that you must want to stop smoking now and you must also want to do this for yourself. Generally, a therapist will help you identify whether this is the case. Clients who are not considered motivated enough should be advised to come back, when the time is right. That way you are not wasting money and we are not wasting the therapists time!

Various different hypnotherapy techniques are used to assist clients so that they are able to stop smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to stop smoking- there is lots of information available now days about the negative effects of smoking on the mind and body. A hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in a hypnotherapy session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of stopping smoking – its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact quitting smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn’t have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your stopping smoking treatment, will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this may also be part of the stop smoking treatment session. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like to Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you find disgusting.

Some hypnotherapists, such as my practice in Hertfordshire provide a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. In addition, free support is often offered for a certain time period following your treatment. This means that at any time within time period should you start smoking again, the therapist will work for free to get you to quit smoking again. Most hypnotherapists work on the basis that it is possible to have you stop smoking in one session. This is because all that aspects of your habit are dealing with in this session, so that you leave a non-smoker and are done with that old habit.

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy approaches. For more information about Hypnotherapy, Herts visithttp://www.karenhastings.co.uk

Article Source: http://EzineArticles.com/?expert=Karen_Hastings,_Herts

Smoking and Quitting - Health Benefits

quit smoking hypnotist blog

There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking?

The answer, according to a general consensus by health officials everywhere is a resounding “yes.” Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after the years of smoking? And is quitting smoking even worth the effort?

First, you have to understand that the effects of smoking start from the first time you draw in the nicotine. The next important factor is that the damaging effects of cigarette smoking continue the rest of your life. You can’t turn back the hands of time so that you never pick up a cigarette, but if you quit now, you can lessen the effects beginning at this moment.

Maybe you think smoking cessation is simply too difficult and that you can’t accomplish it on your own. You’re probably right. Most people find the use of quit smoking products or stop smoking programs to be necessary While it is possible to simply “quit,” there’s no doubt that smoking is a strong addiction and there’s nothing wrong with seeking some stop smoking help.

Recognizing the damaging effects of smoking is probably one of the most compelling reasons to stop smoking. Some people cite the potentially harmful effects of second-hand smoke on family and friends as the reason to stop smoking. Both of these are certainly good reasons, but it has to be accompanied by a true desire to quit. Otherwise, even the most tried stop smoking aids are unlikely to work.

So how do you find out how to stop smoking? Stop smoking hypnotherapy is option that has worked successfully for many people. As is the case with most programs geared to help to stop smoking, the smoker has to believe both in the need to quit and in the program. Skepticism of the smoker and of family can damage the potential benefits of hypnosis stop smoking programs.

Stop smoking hypnosis works largely on the power of suggestion, but don’t expect to walk into the hypnotist’s office a smoker and walk out never again to desire a cigarette. Quit smoking hypnosis will usually start with an evaluation. That is, the therapist will typically ask questions to evaluate the smoking habit, reasons that it began, and reasons the smoker wants to quit.

If, for example, you’re looking for help quitting but have no stop smoking support, it’ll be much more difficult to leave the cigarettes alone. If you’ve always smoked with family or friends after dinner, on lunch break or over coffee in the morning, you have to learn that you can be with the group without smoking. This is one of the biggest reasons that quit smoking help in the form of hypnosis works better than some other stop smoking aids – the focus on distancing the smoker from the need to smoke.

Beware of any free stop smoking programs, even hypnosis. There’s usually some hidden fees. Those that “guarantee” results will likely only require that you keep returning for follow-up visits, but will never refund your money.

Finally, keep in mind that there is no “magic” stop smoking therapy. Even hypnosis doesn’t work for everyone, and every stop smoking product out there works in conjunction with your own desire to quit.

Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-hype stop smoking articles and information at: quit smoking

Article Source: http://EzineArticles.com/?expert=Steve_Hill

Reassuring Reasons Why Hypnosis is Your Friend

quit smoking hypnotist blog

Believe the hype or think for yourself
For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.
The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practised every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional 'blue prints' for up coming situations. Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others but we don't control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

HypnosisDownloads.com offer a free course called 'Learn Hypnosis in 5 Days'.

Article by Mark Tyrrell of Hypnosis Downloads.com.